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Free Tools

Tools That Do the Math For You

Free calculators for fitness and finance. No sign-up required. Built for the Indian context.

🔥
physically

TDEE & Macro Calculator

Daily calories, macros, and Indian meal suggestions.

🤸
physically

Calisthenics Skill Assessment

Rate your abilities. Get a progression roadmap.

📈
financially

SIP & Compound Interest

See how monthly investments grow over time.

❄️
financially

Dividend Snowball

How dividends compound into passive income.

🔥
financially

FIRE Calculator

Find your financial independence number.

👶
financially

Build Wealth for Your Child

Start early. Let time do the heavy lifting.

Fitness Tools

🔥
Physically

TDEE & Macro Calculator

Calculate your Total Daily Energy Expenditure and optimal macros. With Indian meal suggestions built in.

Gender
yrs
kg
cm
Goal
Diet Preference

BMR

1699kcal

Base metabolic rate

TDEE

2633kcal

Maintenance calories

Target

2633kcal

Maintain

Daily Macros

135gProtein
355gCarbs
75gFat
540 kcal1420 kcal675 kcal

Sample Indian Day (Non-Veg)

Breakfast

Paneer Bhurji + 2 Roti

450kcal

P:22g C:40g F:20g

Lunch

Chicken Curry + Rice

550kcal

P:35g C:55g F:18g

Dinner

Grilled Chicken + Roti + Raita

480kcal

P:40g C:35g F:16g

Snack

Peanut Butter + Apple

250kcal
Snack

Greek Yogurt + Nuts

220kcal
Total1950 kcal
🤸
Physically

Calisthenics Skill Assessment

Select your current highest ability in each movement pattern. Be honest — this builds your personal roadmap.

🤲Push (Horizontal)
🙌Push (Vertical)
💪Pull (Vertical)
🏋️Pull (Horizontal)
⬇️Dips
🦵Squat & Legs
🔥Core / L-Sit
🤸Balance / Handstand

Finance Tools

📈
Financially

SIP & Compound Interest Calculator

See how small monthly investments grow into wealth over time. With annual step-up for realistic projections.

₹
12%%
6%20%
20 yryears
1 yr40 yr
10%%
0%25%

Step-up means your SIP increases by this % every year. A 10% step-up on ₹10,000 means ₹11,000 in year 2, ₹12,100 in year 3, and so on — matching your income growth.

💰

Total Invested

₹68.7L

🌱

Wealth Gained

₹1.30Cr

🏆

Total Corpus

₹1.99Cr

₹0₹54.7L₹1.09Cr₹1.64Cr₹2.19Cr16111520Years

Year-wise Breakdown

Year 1SIP: ₹10.0K/mo₹1.3L
Year 3SIP: ₹12.1K/mo₹4.8L
Year 5SIP: ₹14.6K/mo₹9.8L
Year 7SIP: ₹17.7K/mo₹17.1L
Year 9SIP: ₹21.4K/mo₹27.3L
Year 11SIP: ₹25.9K/mo₹41.3L
Year 13SIP: ₹31.4K/mo₹60.6L
Year 15SIP: ₹38.0K/mo₹86.8L
Year 17SIP: ₹46.0K/mo₹1.22Cr
Year 19SIP: ₹55.6K/mo₹1.70Cr
Year 20SIP: ₹61.2K/mo₹1.99Cr
❄️
Financially

Dividend Snowball Calculator

See how reinvesting dividends creates a snowball effect. Pick an Indian stock preset or enter your own numbers.

Quick Presets (tap to apply)

₹
₹
4%%
0.5%10%
7%%/yr
0%25%
20 yryears
5 yr40 yr
🏦

Portfolio Value

₹41.0L

💸

Monthly Passive Income

₹45.5K

Year 20

💰

Total Invested

₹13.0L

🌱

Total Dividends

₹28.0L

₹0₹11.3L₹22.6L₹33.9L₹45.1L16111520Years
YearYieldDividend/yrPassive/moPortfolio
Yr 14%₹5.4K₹449₹1.7L
Yr 34.58%₹12.5K₹1.0K₹3.1L
Yr 55.24%₹22.3K₹1.9K₹4.7L
Yr 76%₹36.2K₹3.0K₹6.5L
Yr 96.87%₹55.9K₹4.7K₹8.7L
Yr 117.87%₹84.2K₹7.0K₹11.4L
Yr 139.01%₹1.3L₹10.5K₹14.9L
Yr 1510.31%₹1.9L₹15.7K₹19.6L
Yr 1711.81%₹2.8L₹23.7K₹25.9L
Yr 1913.52%₹4.4L₹36.4K₹35.0L
Yr 2014.47%₹5.5L₹45.5K₹41.0L

These are examples for illustration only, not investment advice. Past dividend yields and growth rates do not guarantee future performance. Consult a SEBI-registered financial advisor before investing.

🔥
Financially

FIRE Calculator

Financial Independence, Retire Early — find your number. India-specific: 6% inflation default, 3.5% safe withdrawal rate.

yrs
yrs
₹
₹
₹
12%%
6%18%
6%%
3%10%
🎯

Your FIRE Number

₹4.11Cr

25x your inflation-adjusted annual expenses at age 45

⏳

Years to FIRE

27+years

📊

Monthly at Retirement

₹1.2L

Inflation-adjusted

Progress to FIRE1.2%

Savings vs FIRE Target

₹0₹4.35Cr₹8.70Cr₹13.04Cr₹17.39Cr3139475462Age
Your Savings FIRE Target
👶
Financially

Build Wealth for Your Child

The most powerful force in investing is time. Your child has more of it than anyone. See what starting early can do.

4 yryrs
Newborn15 yr
18 yryrs
5 yr25 yr
₹
12%%
6%18%

“What I'm building — so my son never starts from zero.”

Starting at age 4 gives your child 14 years of compounding.

💰

Total Invested

₹8.4L

🌱

Wealth Gained

₹13.4L

🎓

At Age 18

₹21.8L

₹0₹6.0L₹12.0L₹18.0L₹24.0L58121518Child's Age

What ₹21.8L could fund

✗IIT/NIT Engineering (4 years)
₹35.2L
✗MBBS Private College
₹1.47Cr
✗Study Abroad (4 years)
₹2.35Cr
✗First Car
₹23.5L
✗House Down Payment (20%)
₹73.4L
✗Startup Seed Capital
₹58.7L

Costs adjusted for 8% annual education inflation over 14 years

icanbefitter

What I'm building — so my son never starts from zero.

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