"Discipline is the most loving thing
you can give yourself."
FOR AVYAANSH
I was skinny and weak once. No fitness background. No one ahead of me showing the way. Everything I know about building a body, I learned the long way — through fourteen years of trial, error, injury, and the slow patience of showing up.
This book is that road, written down. So you never have to start from zero.
— Your Dad